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Location

Landon Branch Library

167 Wortley Rd

London, ON N6C 3P6

Canada

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Refund Policy

No Refunds

Event description

Description

Learn to Meditate
with Kadampa Buddhist monk, Kelsang Legden

Meditation is a great way to overcome stress, promote health and well-being, and maintain a positive and relaxed attitude to life. Through following practical instructions, everyone can learn to meditate. In this brief workshop you will learn the basics of meditation so that you can practice with confidence and joy. This workshop is perfect for beginners or anyone wishing to improve the quality of their meditations.

During the workshop, we will explore the following:

What are the benefits of meditation?
How do we get started?
How do we set up our meditation space?
How long do we meditate?
What are some techniques to help us overcome distractions?

Classes consists of meditations, teachings and a break for refreshments mid-way through. Everyone is welcome, regardless of background or previous experience.


Date and Time

Location

Landon Branch Library

167 Wortley Rd

London, ON N6C 3P6

Canada

View Map

Refund Policy

No Refunds

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