$39

"Learn to Meditate" Virtual Mini-Series

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$39

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Are you looking for a way to relax, calm your mind and deal with stress? This "Learn to Meditate" mini-series will help.

About this Event

This interactive mini-series is ideal for busy people who want a modern approach to meditation that is simple and clear.

It's ideal if you're looking for a simplified approach that will help you feel more peaceful, calm your mind, improve your mood, have greater resilience to stress, sleep better, and feel more connected.

The workshop gives you the tools and knowledge to confidently begin a meditation practice in the comfort of your home, and the convenience of your schedule.

The workshop includes:

- An introduction to a modern meditation practice that is wholistic and integrates the body-mind-spirit.

- Understanding the effects of stress on your health: how it accumulates and how to release it.

- Ways in which meditation benefits your physical, emotional and spiritual health.

- The five essentials for any meditation practice and the misconceptions.

- An easy to use meditation technique that includes body relaxation, mindfulness, and visualization.

- How to meditate anywhere and the specifics about how to set up your own personal practice.

- Peace finder practices- what to do when you’re stressed at work or other situations.

By the end of the workshop, you'll be empowered to begin your new meditation practice that will help you have a thriving body, mind and soul.

Please note: There will be a one hour follow up session on Thursday, December 10, from 2-3 PM MT to meditate together and answer any questions you have about your new practice.

50% of the proceeds will be going to In The Lead, a strength-based leadership development program that serves youth in our city who are struggling to see and use their natural leadership abilities in beneficial ways. Where others see deficits and risk, this program fosters strengths and possibilities. Students transform their views of themselves, their communities and their futures. The program has proven to increase resilience in young people, helping them bounce back from adversity and build a brighter future.

You can learn more about this amazing program HERE.

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Date and Time

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Online Event

Refund Policy

Contact the organizer to request a refund.

Eventbrite's fee is nonrefundable.

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