Skip Main Navigation
Eventbrite
Browse Events
Organize
Help
Log InSign Up
Menu
Page Content
This event has ended.
Learn to Meditate Workshop

Actions Panel

Jan 26

Learn to Meditate Workshop

By Bev Janisch MN, MMI

When and where

Date and time

Sat, 26 January 2019, 10:00 AM – 1:00 PM MST

Location

SolePath Institute 1329 8 Avenue Southeast Calgary, AB T2G 0M8 Canada

Map and directions

How to get there

Refund Policy

No Refunds

Description

Are you looking for a way to relax, calm your mind, sleep better, and improve your mood and health?

In this fun and interactive 3-hour "Learn to Meditate" workshop you'll learn how to set up your own personal practice at home starting with 5 minutes a day.

There are various ways to meditate and you'll learn about many of them. You'll discover the basics of successful meditation, what meditation is, what it isn't, experiences you might have, the five essentials of a successful practice, and the many benefits that will unfold for you when you learn to meditate.

You'll also learn:

  • How to calm your mind so that you feel more peaceful and content inside.

  • The truth about dealing with difficult emotions in a way that is kind and compassionate.

  • How stress is impacting you and what to do about it.

  • How to tap into your intuition to live in alignment with your core values

  • A powerful heart-centred practice with 3 questions that are powerful for gaining clarity about questions in your life.

  • What to do when your buttons are being pushed

  • The difference between guided meditations and meditating on your own.

You'll receive an audio recording and a "Beginner's Guide to Meditation' to help your new practice stick.

You'll love connecting with like-minded women and learn powerful techniques that will serve you for a lifetime.

By the end of the workshop, you'll be empowered to begin your new meditation and mindfulness practice that will help you thrive physically, emotionally and spiritually.


If you're unable to attend this workshop but would like to be notified of upcoming workshops, please subscribe to my newsletter. When you do you will automatically receive "A Beginner's Guide to Meditation" to get you started with a simple meditation practice. The guide also includes a link to a free app which will give you access to thousands of guided meditation.You can sign up and access your guide here:
https://www.bevjanisch.com/soulful-inspiration-and-news/

FAQs

Is meditation experience necessary?

No, this workshop ideal if you have no experience with meditation. You'll also get a lot out of it if you've dabbled in meditation but would like to learn more about.

What are my transportation/parking options for getting to and from the event?

Parking Instructions:

1. The free city parking lot, just off 12th St SE (just before the bridge that crosses the river between Inglewood and the Zoo). Going north on 12th St SE, turn right onto the driveway into the parking lot, the last turn right before the bridge.

2. There is a sign that says Rouge Restaurant parking. Lots of free unlimited spots in there. It is across from the city free parking on 12th St. you would turn left.

3. Free parking on 13th St SE. Going north off of 9th onto 13th St. you will see a crescent with the walking paths leading to the river. You can park there.

4. There is parking behind the Inglewood Credit Union (1328 9 Ave SE) that is free after 6:00 pm. There is a back ally to this off of 13 St SE or 12 St SE. Across from the bank parking lot you will see a Buddha beside a light colored garage. Please follow the path.

What can I bring to the workshop?

Wear something that is comfortable. You won't need a meditation cushion as most people prefer to meditate in a chair.

For your comfort and warmth bring an indoor pair of shoes or slippers.

How can I contact the organizer with any questions?

Email: bev@bevjanisch.com
or phone 403-510-4231.

Visit: www.bevjanisch.com


Tags

  • Canada Events
  • Alberta Events
  • Things to do in Calgary, Canada
  • Calgary Classes
  • Calgary Health Classes
Event ended

Learn to Meditate Workshop


Follow this organizer to stay informed on future events

Bev Janisch MN, MMI

Event creator

Events you might like

  • Meditation For Modern Women:  Learn to Meditate In-Person Workshop

    Meditation For Modern Women: Learn to Meditate In-Person Workshop
    Meditation For Modern Women: Learn to Meditate In-Person Workshop

    Sat, Apr 22, 1:00 PM
    Fish Creek Soul Space • Calgary, AB
    $69.98 - $84.83
  • Meditation For Beginners

    Meditation For Beginners
    Meditation For Beginners

    Fri, Mar 17, 6:00 PM
    5 Saddlestone Way 308 NE Calgary • Calgary, AB
    $105
  • Effective Meditation Practices

    Effective Meditation Practices
    Effective Meditation Practices

    Thu, Feb 23, 5:30 PM
    3530 11a St NE • Calgary, AB
    Free
  • Calgary: Free Guided Meditation for 21 days for Freedom from Thoughts

    Calgary: Free Guided Meditation for 21 days for Freedom from Thoughts
    Calgary: Free Guided Meditation for 21 days for Freedom from Thoughts

    Sat, Feb 25, 12:45 PM
    Online-Zoom • Calgary, AB
    Free
  • How to Meditate - Conference with Buddhist Monk Tenzin (Jason) in Calgary

    How to Meditate - Conference with Buddhist Monk Tenzin (Jason) in Calgary
    How to Meditate - Conference with Buddhist Monk Tenzin (Jason) in Calgary

    Fri, Jun 9, 7:00 PM
    Highland Park Community Centre • Calgary, AB
    $16.29
  • Finding Peace: Meditation and Your Inner Health

    Finding Peace: Meditation and Your Inner Health
    Finding Peace: Meditation and Your Inner Health

    Today at 7:00 PM
    Central Library • Calgary, AB
    $25 - $40
  • Sexy Conversations - Women learning how to tie Fitness & Self-care together

    Sexy Conversations - Women learning how to tie Fitness & Self-care together
    Sexy Conversations - Women learning how to tie Fitness & Self-care together

    Wed, Mar 1, 11:00 AM
    Calgary • Calgary, AB
    Free
  • Meditation and Discussion: Dwelling in the Presence of God — 02/03/2023

    Meditation and Discussion: Dwelling in the Presence of God — 02/03/2023
    Meditation and Discussion: Dwelling in the Presence of God — 02/03/2023

    Thu, Mar 2, 7:00 PM
    219 19 Ave SW • Calgary, AB
    $15
  • Meditation and Discussion: Dwelling in the Presence of God — 01/06/2023

    Meditation and Discussion: Dwelling in the Presence of God — 01/06/2023
    Meditation and Discussion: Dwelling in the Presence of God — 01/06/2023

    Thu, Jun 1, 7:00 PM
    219 19 Ave SW • Calgary, AB
    $15
  • Meditation and Discussion: Dwelling in the Presence of God — 11/05/2023

    Meditation and Discussion: Dwelling in the Presence of God — 11/05/2023
    Meditation and Discussion: Dwelling in the Presence of God — 11/05/2023

    Thu, May 11, 7:00 PM
    219 19 Ave SW • Calgary, AB
    $15

Site Navigation

Use Eventbrite

  • Create Events
  • Pricing
  • Eventbrite Boost
  • Eventbrite Mobile Ticket App
  • Eventbrite Check-In App
  • Eventbrite App Marketplace
  • Event Registration Software
  • Content Standards
  • FAQs
  • Sitemap

Plan events

  • Sell Tickets Online
  • Event Planning
  • Sell Concert Tickets Online
  • Event Payment System
  • Solutions for Professional Services
  • Event Management Software
  • Community Engagement
  • Virtual Events Platform
  • QR Codes for Event Check-In
  • Post your event online

Find events

  • Browse Calgary Events
  • Get the Eventbrite App

Connect with us

  • Report This Event
  • Help Center
  • Terms
  • Privacy
  • Accessibility
  • Community Guidelines
Eventbrite + Ticketfly

© 2023 Eventbrite