Learn to Run 10K

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Location

Rackets & Runners

3880 Oak Street

Vancouver, BC V6H 2M5

Canada

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Description

Learn to Run 10K – 14 Weeks

The LTR10K clinic is designed for new runners. Each workout begins with a warm up that includes a 5-10-minute walk and dynamic stretches. The program focuses on timed run and walk intervals that gradually increase on a weekly basis. This clinic is perfect for anyone looking for a supportive environment.

Start Date – Tuesday January 14, 2020

End Date – Saturday April 18, 2019

Duration

  • 14 weeks

Days/Times

  • Tuesdays, Thursdays with Coach Liz – 6:00pm – 7:00pm
    • Clinic meets 15 minutes prior to and leaves promptly at 6:00pm
    • Two homework runs are expected to be completed on separate days

Location

  • Rackets and Runners, 3880 Oak Street in Vancouver
  • Run routes through Shaughnessy neighbourhood, Arbutus Greenway, False Creek and much more

Cost

  • $140.00 plus taxes
  • Please visit the store or call to register – 604-733-9211

What’s Included with the Clinic

  • Oak Street Runners Run Club Spring Membership
    • 15% in-store discount on regular priced items
    • OSR branded apparel and accessories
    • Saturday morning runs with Oak Street Runners Run Club

Questions?

  • Contact Liz Thai at liz@racketsandrunners.ca

Coach Liz has her Level I Coaching Certification through RRCA and completed her BSc in Kinesiology at SFU. She has completed both half marathons and full marathons.

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Date and Time

Location

Rackets & Runners

3880 Oak Street

Vancouver, BC V6H 2M5

Canada

View Map

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