Learn to Run: A 7 Week Program for Beginner Runners

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Date and Time

Location

Location

The Runner's Academy

918 Saint Clair Avenue West

Toronto, ON M6C 1C6

Canada

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Refund Policy

Refund Policy

Contact the organizer to request a refund.

Eventbrite's fee is nonrefundable.

Event description
Learn To Run: A 7 Week Program for Beginner Runners

About this Event

Are you new to running?

Ready to take on your first 5K?

Maybe you’re already running and are looking for some guidance to help you become a stronger, faster, more confident runner?

This 7 Week Learn to Run Program is designed to help you tackle your running goals!

THE PROGRAM

  • 7 Week Program for Beginner Runners
  • 60-75min sessions which include a variety of topics:
  1. Proper Warm-up
  2. Strength Training
  3. Proper Technique
  4. Drills
  5. Mobility & Stretching
  6. Nutrition for Runners
  7. Personalized Plans & Support

LOCATION

Meet at The Runner’s Academy. The running portion of this program will take place in the surrounding neighbourhoods with our instructor.

DAYS & TIME

Wednesdays and Friday evenings at 7:00PM.

START DATE

Wednesday September 11th, 2019

GOAL RACE

MEC TORONTO ROAD RACE SIX: 5K - Sunday October 27th, 2019

Race fee: $20.00 *NOT INCLUDED IN PROGRAM FEE. SIGN UP SEPARATELY.

COST

$100.00 +HST

As we at the Runner's Academy put it: LEARN, MOVE, RUN! Learn the techniques, get moving and RUN like you can! Register today!

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MEET THE INSTRUCTOR: Shea Kinney

Shea is studying Kinesiology at U of T & previously completed a placement at The Runner's Academy to further her knowledge of strength training, treatment and techniques for gait analysis.

Shea's passion for long distance running has grown stronger over the last 8 years; where she has completed a marathon and 4 half-marathons.

Date and Time

Location

The Runner's Academy

918 Saint Clair Avenue West

Toronto, ON M6C 1C6

Canada

View Map

Refund Policy

Contact the organizer to request a refund.

Eventbrite's fee is nonrefundable.

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