Let the Light In - Kundalini Yoga + Healing Breathwork Journey

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Let the Light In - Kundalini Yoga + Healing Breathwork Journey

Helping you reset from the inside out through a Kundalini Yoga Practice followed by a Healing Breathwork Session

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About this event

  • 2 hours
  • Mobile eTicket

"We seek outside the wonders we carry inside us." ~ Rumi

Let the light in. Kundalini yoga and Breathwork shine a light on our darkness. We bring our inner world, our Soul, into focus. The practices will draw you into an introspective space, an opportunity to listen your Soul’s whispers. We centre ourselves, carving out our inner compass and outer direction so we can call in our hearts truest desires. To live the life we always dreamed. Kundalini yoga and breathwork are a great combination to activate that energy inside, to speak with your soul and connect with your heart's desire.

You will leave the session feeling lighter, refreshed, calm and more in touch with your intuition, allowing you to feel more aligned and purposeful in your life.

NOTE: Session will be recorded for those that can't make it live

Structure of the Evening:

  • Kundalini Yoga experience
  • Self-inquiry Journalling
  • Breathwork 101
  • Guided Healing Breathwork experience

*Subject to change slightly but still super awesome

This workshop will be done online through Zoom. Once registered you will receive clear instructions for preparing for the evening and setting up your sacred space at home.

What is Kundalini Yoga?

Kundalini yoga derives from kundalini, the energy that lies dormant at the base of the spine until it is activated (as by the practice of yoga) and channeled upward through the chakras in the process of spiritual perfection. It is often associated with the power of the divine feminine - magnetic, joy-oriented, strong. Kundalini yoga is a fun, quirky, spiritual practice focused on awakening kundalini energy through regular practice of mantra, tantra, yantra, yoga, or meditation.

In this session you can expect some vigorous movements timed with your breath. We may get a bit sweaty and push our comfort zone in order to bring about the change we seek.

What is Breathwork?

Soul work - that's what it is. Have you ever met your soul? Like really met your soul? Like connected on such a deep level it was like your soul was speaking to you all the things you've been waiting and wanting to hear but have been too afraid to hear or listen to? Sharing all sorts of beautiful magical messages to nudge you into the direction you're truly supposed to be on.

The type of breathwork you will be doing in this workshop is an active breathing meditation that helps you open your heart, get out of your mind and into your body to really connect with your heart and soul. And if you haven’t met your soul yet - well get ready - because you're about to! Your breath is your biggest ally to help you move from the mind and into the body. To go deep. Through the guidance of your breath you are able to move into a place where you can access a deeper level of self, allowing you to tap further into your intuition, to release, create space, and seek answers. The answers you are seeking already lie within you. It's when we slow down, pause and take time to listen that we hear them.

Worried the old monkey brain might get in the way….Even the most hectic and active minds are able to surrender and move into a more peaceful, calm and grounded place, using only the power of their breath.

Your breath is in you to guide you - what are you looking for?

Benefits of Breathwork and Kundalini Yoga:

  • Reduced stress and anxiety (from the source - not on the surface level)
  • Increased connection with your intuition
  • Increased energy and motivation
  • More focus and clarity = more efficient and productive
  • Increased sense of feeling calm, grounded and at peace
  • Improved sleep
  • Stronger immunity by releasing toxins
  • Helping you release and let go deep from within
  • Happiness - so you can show up for yourself and others in your life

What others have said about these sessions:

"I have done some basic breathwork in yoga before but never anything like this. I cannot believe the physical and emotional sensations that were running through me as we progressed. It ignited healing that I didn't even know I needed. I know that starting with an hour of yoga and movement helped me get into the place I needed to be for the magic to happen." ~ Lauren

"I had a wonderful experience. Tingling full body drew me deeper inside and I felt not just release of tension but psychological reasons for my long time of holding on to things. How does a person use words to talk about what hides just beyond the veil?! (Besides- magic)" ~ Karen

"I could feel my energy and vibration running through me. It was a beautiful experience. " ~Kennedy

"This was an enlightening experience for me and unlike anything I have experienced before. I Started to notice something on my cheek which turned out to be a tear, then another tear and then a constant flow of tears, but it was not long before everything started to slow down and I felt a blissful release" ~Erin

About Shannon Frame (from The Collective Alchemy):

Shannon combines her lived experiences to help others on their journey of health and healing. She is passionate about helping people get unstuck and feel aligned with their purpose and path so they can create the life they desire. She empowers people to shift their mindset using tools like their breath to move away from the limitations of their thinking mind and move more into their body. Her goal is to help people reduce stress and anxiety from the source, restore the nervous system, feel more focused and productive and improve their overall well-being and happiness. She supports her clients with her combined 13+ years of experience working in the education, leadership, and professional/personal development sectors along with her breathwork, yoga nidra and money coaching training. All of which have been monumental in her own healing journey. She offers both 1:1 and group sessions, and a 6 module Healing Breathwork Course. @thecollectivealchemy

About Sarah Harvie:

As a lifelong adventurer, Sarah Harvie has been leading people on their inner and outer journeys internationally for over fifteen years. Seeking the road less travelled, Sarah has discovered great healing and wisdom from extended journeys through the wilderness and from her own deep inner practices of yoga and meditation. As she continues on her path of healing and awakening, she shares her practice with others through a variety of healing modalities that have proven to be instrumental to her own path: CranioSacral & Massage Therapy, Yoga Asana & Nidra, and Wilderness Yoga Retreats across the globe. @sarahjharvie

Photo credit: Adam Oehlers