Plant-based cooking classes
Plant-based cooking classes
Sun, Mar 12, 2:00 PM
Red Willow Community Church • St. Albert, AB
Free
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Let's Cook Dinner- Cooking With Mandy
Join Mandy Gefle, RN, BScN, LHNP, in the kitchen while we create a delicious, healthy meal that you can share with your family!
By CSNN
When and where
Date and time
Location
Canadian School of Natural Nutrition 4990-92 Avenue Unit 101 Edmonton, AB T6B 2V4 Canada
Map and directions
How to get there
About this event
5:00pm - 6:00pm (MST)
Mandy Gefle, RN, BScN, LHNP
Join me in the kitchen while we create a delicious, healthy meal that you can share with your family! I will give you some kitchen tips and answer any questions you may have about food prep, nutrition, or wellness in general!
Grab your groceries and I will share the recipe with you as we go along! Our recipe is a Creamy Rice Bowl
Grocery List to cook along:
1 cup Rice1 cup of Vegetable Broth
I can Coconut Cream
1 cup Bell Pepper
1 cup Grape Tomatoes
1 cup Cucumber
1 cup Shredded Carrot
1 cup Purple Top Turnip
1/2 cup Purple Onion
4 tbsp. Fresh Parsley
Bragg's Soy Sauce to Taste
Sea Salt & Pepper to Taste
2-4 oz. of meat protein of your choice per serving (optional)
This is a virtual event. To get your class handouts, please register at www.csnnyeg.ca/cookwithmandy