This workshop begins with a one hour guided meditative art project to bring people into a spirit of creativity, and a realization that they are in a safe space, followed by a 15 minute coffee break where we can get to know each other. There will be 3 art projects to choose from or bring your own if you are working on something and want to share your ideas. Ideally, we will spend the afternoon together learning different techniques from each other. This promotes the idea that we can all learn from each other to foster motivation and creativity. Participants bring their own supplies. Paper, pencils, erasers, something to add colour to paper. Most art mediums: watercolour, acrylic, ink, pastel, watercolour pencils and crayons. One hour lunch break.