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Let's Talk About Empowered Eating with Sita Huber

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Cloud 9 Studio

319B 4th Street

Courtenay, BC

Canada

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Do you have a wired type of thinking that says eating healthy is hard? That diets are restrictive and not sustainable? You're not alone! And the thing is, based on normal 'healthy' guidelines, I tend to agree.

Nutrition guidelines have done us no favours. People are hungry and busy. The market is full of hidden sugar and junk food is cheap and easy. It's a recipe for disaster.

Join me in this special complimentary workshop to learn about functional medicine nutrition and empower yourself with ways to balance your blood sugar and be better nourished so you can sleep better, relax better, be more calm through your day.

I'll explain some of the ways I use therapeutic nutrition in my practise to help my patients:

  • Resolve everything from hormone imbalances to IBS and anxiety

  • Learn why a focus on calories and body weight is a pointless distraction from what really matters, what's going on inside your cells.

In this free introductory session I'll arm you with some back to school smoothie tips perfect for kids, teens and parents alike! And I'll break down some of the barriers we all have to eating healthier. You will walk away with some ideas to implement in your week right away.

There is not one right way to eat, we are each individuals with varying needs, and those needs change as we change and grow. I encourage you to remain open, engaged, and curious about the potential of food to heal across many areas of your life.

Food is a powerful medicine when we embrace and understand it's potential.

The most important thing is to make change easy, do-able and enjoyable. I am sure some of my food tips will surprise and delight! Pleasure is absolutely vital for your health to flourish.

Nourishment not punishment.

I can't wait to share my empowering philosophy with you all as part of my special launch into the Comox Valley community where I will be setting up a practise out of the beautiful new space at Cloud 9 Health & Wellness Experience. This intro session is for everyone: professionals, parents, athletes, movers and shakers, teens, hipsters, seniors and kids who can sit still and like smoothies are welcome too.

Food is the community thread we all have in common. Food is what brings us together.

Plus did I mention I'm making smart smoothies for you?! Learn my #smartsmoothieformula, stay full for hours. It's time to eat to be satisfied.

Seating is limited. Please book early to reserve your spot!

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Date and Time

Location

Cloud 9 Studio

319B 4th Street

Courtenay, BC

Canada

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