$30

Letting go of Anxiety: 3 week series (Sundays - East Van)

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Kadampa Meditation Centre Vancouver

1833 Victoria Diversion

Vancouver, BC V5N2K2

Canada

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3-week series | Sundays | 10-11:15am

@ Kadampa Meditation Centre Vancouver

This three week meditation series follows up on the public talk “letting go of anxiety” on March 1st. If you loved the talk, you’ll definitely love this series and if you missed the talk, no worries cause there are still plenty of juicy teachings being covered here. Each class, we will learn different ways to use mindfulness to help us let go of anxiety (once and for all). Practicing these instructions, help us to deal with difficult situations positively and productively -without anxiety or stress!

Anxiety is a major bummer – we get it. It can also be really difficult to overcome by yourself, or without having some powerful tools that’re tried and tested to work. So if you suffer even occasional anxiety (who doesn’t?) do yourself a huge favour and come to this series. Register online to save a spot or just drop in.

The classes follow a sequence, each with its own specific topic. Of course we recommend you come to all four, but they’re also designed to stand alone so you can come just to the ones that fit your schedule.

See you there!


SERIES DETAILS

Week 1: March 11 | Let it Go!

Let go of results - be fearless!

Week 2: March 18 | Sharpen the Mind, Soften the Heart
Use compassion & wisdom to overcome problems

Week 3: March 25 | Meditation as Medicine
Make your difficulties work for you


About the Teacher

Inkeri Meharg is a senior Kadampa teacher who has been practicing for over 20 years. She brings a wealth of practical experience of integrating Buddhist teachings with daily life. Inkeri teaches the drop-in Meditation and Buddhism class on Sundays, at our main Kadampa centre.

More info:
http://meditateinvancouver.org/anxiety_follow_up/

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Date and Time

Location

Kadampa Meditation Centre Vancouver

1833 Victoria Diversion

Vancouver, BC V5N2K2

Canada

View Map

Refund Policy

Refunds up to 1 day before event

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