$12 – $40

Multiple Dates

Letting Go of Anxiety

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Amitabha Kadampa Buddhist Centre

9550 87 St NW

Edmonton, AB T6C3J1

Canada

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Refunds up to 1 day before event

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October 2-30 Letting Go of Anxiety
TUESDAYS 7-8:15pm with Kadam Kelly Loeffelmann

In this series we’ll explore mindfulness methods, meditations, and ways of thinking derived from Buddha’s teachings that will help you let go of anxiety, become fearless in the face of adversity and deal with your negative emotions more confidently and effectively.

Each class will consists of guided meditations, teachings, and time for questions.

Oct 2 – Meditation, the basics: Everything you need to get going
Oct 9 – Mindfulness when things are crazy!
Oct 16 – Meditation and our life: Believing is seeing
Oct 23 – No Class due to the Retreat in the Grand Canyon
Oct 30 – Meditation and fearlessness: The real adventure begins

Drop-in costs: $12/ Class or $40 for 4 class pass (free for members) OR register online with Eventbrite

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Location

Amitabha Kadampa Buddhist Centre

9550 87 St NW

Edmonton, AB T6C3J1

Canada

View Map

Refund Policy

Refunds up to 1 day before event

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