$25

Letting Go of Stress - a half-day course

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Kadampa Meditation Centre Canada

631 Crawford Street

Toronto, ON M6G 3K1

Canada

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Event description

Description

Date: Saturday, Sept. 21

Time: 10am – 1pm

Cost: $25 (free for members)

Location: Kadampa Meditation Centre, 631 Crawford St., Toronto, M6G 3K1




About the Course

Imagine living without stress and tension – a life free from worry, anxiety and the many daily problems these negative states of mind create. On this course, we will look at how meditation can reduce and gradually overcome our experience of stress altogether, and enable us to be more relaxed, peaceful and positive in daily life.

Through training in skillful techniques derived from ancient Buddhist wisdom, we can learn to face life’s adversities with a happy heart, learn how to deal with ‘difficult people’ without getting angry, and transform hardships into opportunities for spiritual growth.




Schedule

10:00-11:15am | Teaching with Guided Meditation

11:15-11:45am | Coffee/tea Break

11:45am-1:00pm | Teaching with Guided Meditation

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Date and Time

Location

Kadampa Meditation Centre Canada

631 Crawford Street

Toronto, ON M6G 3K1

Canada

View Map

Refund Policy

Contact the organizer to request a refund.

Eventbrite's fee is nonrefundable.

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