Let’s focus on the practice.

Often, all we need to go deeper in meditation is more time. Refresh your inspiration with gentle exercises to train your mind and discover how to bring stillness into a busy life. We’ll run three meditations with time for discussion and questions. These mindfulness practices will:

- Increase focus

- Promote emotional well-being

- Reduce anxiety

- Foster confidence

This session is designed to be accessible and friendly for beginners. Seating will be on chairs. Cushions and mats will also be available. You will receive a MindSana tip sheet, and all guided meditation will be available to you on MindSana.com

In order to keep this event accessible to as many people as possible, tickets are available on a sliding scale from $25-$45. Please choose a tier that reflects your means. Please be mindful that if you purchase a price at the lowest end of the scale when you can truthfully afford the higher ticket prices, you are limiting access to those who truly need the gift of financial flexibility.