Workshop run by Amy Dryden, Aim Fitness
http://www.aimfitness.ca/

Workshop Info
I have spent the past ten years in the fitness and education sector, sifting through the studies and the research and learning first hand from my busy, professional clients what works and what doesn’t. The results? The AIM Fitness Lifestyle Workshop. This workshop was created to educate and inspire people looking to make lasting changes to their health. This isn’t just another lecture. Participants will move, discover, discuss, and achieve 360 degree understanding of their own health.

This workshop cuts through the fad diets and pseudo science, empowering you with simple, customized tools that can be easily implement in your schedules to feel better and live healthier. You will leave the workshop with a better understanding of your own health goals and the barriers that stand in your way. You will be equipped with a personalised, practical lifestyle roadmap to help you break through those barriers to lead your best life.

Workshop Details
Lifestyle Roadmapping provides the knowledge and tools to help you navigate your own health. I will help you discover how to optimize your health and well-being while you complete your own personalized roadmap of simple, tangible steps to lead a healthier life.

Hour 1 -Get active followed by a discussion about the body, mind, and soul and what those mean to your employees
Hour 2 - Discover what barriers stand between your employees and their best selves
Hour 3 - Get to work, developing a concrete, step-by-step plan to hold your employees accountable for their own health.