$5

Multiple Dates

Live Healthy

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Location

Kanata Health and Fitness

38 Appaloosa Drive

Ottawa, ON K2M 1N7

Canada

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Refund Policy

Refund Policy

Refunds up to 7 days before event

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What does having a healthy lifestyle mean? We are bombarded daily with information and advertising; opinions and studies; recommendations and gimics. Often, we stumble upon a piece of information that seems to make sense or resonate with us only to find another article claiming the exact opposite. It can be confusing and overwhelming and it can stop us from taking action.

Join me for a fun, interactive workshop that will motivate you to make small changes toward a healthier lifestyle. Get a little sweaty as we practice a few fundamental exercises; taste some yummy, healthy, easy to prepare snacks; and see how easy and inexpensive it can be to ditch the chemical cleaners for healthy, non-toxic alternatives.

The goal is for you to leave feeling energetic, motivated, less overwhelmed, and very, very happy.

Space is limited to 5 people per workshop. All shapes, sizes, ages, and experience levels welcome!! There is a $5 registration fee to hold your spot, it will be returned to you when you attend the workshop. Dress to sweat (I promise you'll love it!!!), and with clean runners.





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Location

Kanata Health and Fitness

38 Appaloosa Drive

Ottawa, ON K2M 1N7

Canada

View Map

Refund Policy

Refunds up to 7 days before event

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