How to prepare your body and mind for the winter season with Sascha Kalivoda of New Earth Organics/Vital Essence and Lotus Herbal Health.
Winter is fast approaching which calls for another seasonal shift in your lifestyle and dietary habits so that you can have your best winter ever!
As we go from Fall to Winter, we are transitioning from the season of the Lungs (and large intestine) to the season of the Kidney (and urinary bladder). The kidneys are the organ where our "essence" is stored - basically our ability to reproduce and to live a long and vigorous life. You may be thinking that you are well past the age of reproduction, but there are many other factors to consider as to why you would want to support your kidneys at this time of year, and in effect, support a long and robust life. Signs that you may need to pay extra attention to this organ include prematurely greying hair, ringing in the ears, sore lower back, inability to hear clearly, or a general lack of 'joie de vivre'. The emotion of this time of year is fear, so if you find that you are plagued with excessive fear and anxiety, you may be experiencing a kidney deficiency.
Making changes appropriate to the upcoming winter will set you up for a much easier winter (even if the Famer's Alamnac is calling for a brutal one!), and will greatly impact your ability to handle it. So, if you want to learn how to thrive this winter, please come join us on the 30th at noon. Bring a pen, notepad and your questions!
What: Living in Harmony with Winter with Sascha Kalivoda
When: Friday, Nov. 30th at NOON
Where: Lotus Herbal Health, 8417 Elbow Dr. SW
Cost: Free
Seating is limited, so claim your seat now!
We look forward to seeing you there.
