Living Life to the Full - an 8 week course

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Online Event

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“12 Hours That Can Change Your Life”. Living Life to the Full is an eight week course that helps people effectively manage life’s challenges

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Want to know how to feel happier, more confident and worry less right now? Would you like to learn new ways of dealing with what life throws at you?

Living Life to the Full is a fun and engaging eight-week online course that provides people from all walks of life with effective tools to maximize their ability to manage life’s challenges. The group-oriented course is based on the principles of cognitive behaviour therapy (CBT) which focuses on understanding how thoughts, feelings, and behaviours work together to impact well-being. Each 90-minute session focuses on a different topic, such as understanding unhelpful thoughts, engaging in enjoyable activities, coping with anger and solving daunting problems.

Cost is $40 for the entire eight week course, including the online workbooks.

This course takes place virtually, online, Thursday afternoons from 2:30pm to 4:00pm. Access to a computer or smart phone, and an internet connection is required. All registered participants will receive an email the day before the first session, which will provide additional information and the GotoMeeting link to join the session.

Please be prepared to attend all seven sessions in order to complete the course. If you have any questions, please email workshops@cmhaww.ca.

CMHA BC Division holds the exclusive Canadian License to Living Life to the Full

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