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Living Life to the Full Course

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Toronto Public Library - Fort York Library

190 Fort York Boulevard

Toronto, ON M5V 0E7

Canada

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Living Life to the full is an 8-week course that provides skills and knowledge to help you copy with life's challenges. Join a group of 10-15 caregivers and use the principles of cognitive behaviour therapy (CBT) to learn more about mental well-being and how to make small changes to feel happier, less stressed and more in control. The classes will take place on the following dates and times:

Orientation Session Oct 13th 10:30am to 12:00pm

Session 1- October 20th - 9:30am to 12:00 pm

Session 2. October 27th - 10:30am to 12:00 pm

Session 3. November 3rd - 10:30am to 12:00 pm

Session 4. November 10th - 10:30am to 12:00 pm

Session 5. November 17th - 10:30am to 12:00 pm

No class November 24th

Session 6. December 1st - 10:30am to 12:00 pm

Session 7. December 8th - 10:30am to 12:00 pm

Session 8. December 15th - 10:30am to 12:30

Registration is required.

Participants are required to take all 8 sessions including the orientation session.

Please call the Fort York library if you require more information 416-393-6240. You can also view more information on the CMHA's website. www.ontario.cmha.ca/caregivers-toronto


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Toronto Public Library - Fort York Library

190 Fort York Boulevard

Toronto, ON M5V 0E7

Canada

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