London Police Fitness Workshop

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London Police Fitness Workshop

Fitness workshops to assist potential London Police Service applicants become familiar with our fitness standards.

When and where

Date and time

Location

BMO Centre London 295 Rectory Street London, ON N5Z 0A3 Canada

Map and directions

How to get there

About this event

Considering a career in policing but unaware of the physical fitness standards? Come join the London Police Service's fitness workshops where you will gain knowledge in the following areas:

• Your personal baseline

• The importance of mobility for injury prevention

• Strength training

• Core endurance

• Cardiovascular training

There will be a brief workout performed during each workshop. Please come prepared to sweat!