$80

Longevity: The Extended Workshop

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Location

Yoga at the Lake

Village Business Park

Westerose, AB T0C 2V0

Canada

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Refund Policy

Refund Policy

No Refunds

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Longevity Workshop- Extended!

This workshop will be an hour longer and cover more on healthy movement for the joints, fascial fitness, partner work and a full yoga practice to integrate all the concepts.

Practice now so you can play later!

Your joints are designed to last for at least 100 years!

So why do we accept that they’re going to break down before we are halfway there?

I will teach you the key things you need to know about your joints and your fascia so that your body feels great and your movements are fluid!

  • Learn about your fascia and how to hydrate it so that movement feels awesome!
  • Learn and practice joint mobilizations you can do with your partner to help nourish your joints! You won’t believe how great it feels and how these simple techniques can relieve pain now and in the future!
  • Learn and practice the best postures for strengthening your whole body and keeping your joints healthy and comfortable for the rest of your long life!!
  • Learn the top indicators of lifespan, so you can start practicing them now
  • Enjoy a full 1 hour yoga practice that will be included to help integrate all we are learning in a way you’ll remember.
  • Included is a handout of information and techniques to help you keep practicing at home!

If you took Longevity the first time, this will give you MORE. More information, more practice, more time to feel it.

I’ll teach you about the fascial tissue and how to keep this most important tissue healthy and resilient.

I am passionate about giving people practices that keep them fit, strong and smart! I will share with you some of the best, well-researched and tested methods for maintaining and even improving your physical fitness as you age.

I draw on my experience as a personal trainer, a group trainer, a massage therapist, a teacher of massage therapy at the college level, a yoga teacher, and a yoga teacher trainer.

And these exercises are simple, fun and they feel good!!!

Trust me, you don’t have to fall apart!

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Date and Time

Location

Yoga at the Lake

Village Business Park

Westerose, AB T0C 2V0

Canada

View Map

Refund Policy

No Refunds

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