Love Your Body- Wellness Retreat Day 2

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Eaglesham Hall

5105 48th Avenue

Eaglesham, AB T0H 1H0

Canada

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Are you ready to fully and unapologetically rock your own world?

About this Event

Hey babe, I see you there.

Yes, you. I know what's going on. The yo-yo dieting, the late night cravings and uncontrolled binges, and the weight you keep promising yourself you'll lose. You know, that 'this time, it will be different'. Worst of all, I see how you are talking to yourself- those mean things you say about that beautiful babe that's staring back at you in the mirror.

Enough's enough. You deserve to be abundantly happy, to feel radiantly confident, and to truly LOVE yourself- inside and out. Not down the road. Not next year. But now. Right now at this very moment.

I am here to help you transform your life- WITHOUT a restrictive diet, WITHOUT judgement, and WITHOUT supplements. Instead, I am here to show you how fuel your body with the right foods for YOU, ditch the scale and get real, lasting results.

It's time you invested in your higher self.

It's time you learned how to love yourself unconditionally, and become more in tuned with your needs as a beautiful, divine woman.

It's time you said NO to the things that no longer serve you, and say YES to limitless opportunities.

This time, it's YOUR time.

Are you ready to fully and unapologetically rock your own world?

WARNING: You will walk away from this bootcamp a stronger, more confident woman. You will experience increased energy, limitless inspiration and unbelievable motivation. You will leave with empowering nutritional information AND abundant self-love. This will change your life.

And that's a promise.

Over the course of this two day wellness retreat, we will be identifying the challenges we are currently facing in all areas of our lives, and learning how to reduce and/or eliminate them. Day one (Love Your Mindset) focuses on doing the inner work, whereas day two (Love Your Body) focuses on building those habits and implementing them into your routine with a more hands-on approach.

This event page is for day two. The link for day one is below. Attendees have the choice to attend one or both days, with a discount being provided for attending both.

DAY TWO:

We will be participating in contrast activities and heartfelt discussions on a multitude of topics designed specifically to help us discover our potential, embrace our beautiful minds + bodies + souls, and create limitless opportunities for growth.

Whether you are just starting out on this journey of wellness and discovery, or whether you are an avid health seeker- there is something for everyone at this event.

Throughout this day, we will be embracing the following topics/activities:

  • Top nutrition tips everyone should know and follow, plus a fun and shocking experiment of different ways to wash your produce and the results
  • Why diets don't work, how we are all built uniquely different, and how to figure out what works for your own individual body
  • Using our hands (and hearts) in the kitchen with a plant-based and gluten-free cooking class! Learn about simple ingredient swaps to improve your health, while making a delicious meal to eat for lunch and takeaway
  • A heart-pumping and calorie-burning body-weight workout that you can do from anywhere and get results
  • How to ditch the scale to get real, lasting results and feel your BEST, whether you are looking to lose weight, improve health or just maintain your current wellness
  • Having fun with a hands on visualization activity of creating our own unique vision boards for manifesting our wildest dreams
  • Healthy swaps; how to choose healthy recipes and design your own flexible meal plan to suit your needs/lifestyle

Cost of registration is $129.99 per person for attending day two.

Registration includes handouts, activity materials, snacks and lunch, plus refreshments.

**PLEASE NOTE: This workshop is PART TWO of a two day wellness retreat. Attendees have the option to attend just one or both of the days. If you would like to attend BOTH days, there is a discount for doing so of $199.99 per person. Day one (Love Your Mindset) focuses on doing the inner work, whereas day two (Love Your Body) focuses on building those habits and implementing them into your routine with a more hands-on approach. You can learn more about the day one event here:

https://www.eventbrite.ca/e/love-your-mindset-wellness-retreat-day-1-tickets-112517611204

Registrants are responsible for bringing their own yoga mat, a change of clothes (if wanted/needed), and a notebook and pen. Registrants are also encouraged to bring images of things/places/experiences they want to do, have or go for the vision board activity. Also, the room can range in temperatures, so wearing layers of clothes is recommended!

Please email any food allergies or intolerances to hello@thehappinessproject.ca at least one week prior to the event.

**PLEASE NOTE: This bootcamp requires a minimum of 10 ladies registered in order to run. Should we not hit the minimum by October 15th at midnight, the event will be cancelled and all payments will be refunded in full.

To register for the event, simply click the link for tickets, and follow the prompts. On the day of registration, you will be required to bring a printed copy of your ticket, or have it loaded on your phone.

Should you have any questions or concerns, please email the lifestyle & nutrition coach at hello@thehappinessproject.ca

Can't wait to see you there!

Date and Time

Location

Eaglesham Hall

5105 48th Avenue

Eaglesham, AB T0H 1H0

Canada

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