Love Your MINDset- Wellness Retreat Day 1

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Eaglesham Hall

5105 48th Avenue

Eaglesham, AB T0H 1H0

Canada

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In this powerful mindset-shifting workshop, we are getting real, raw and honest with how we are currently treating ourselves and...

About this Event

Is the woman staring back at you fulfilled?

Does she love herself unconditionally?

Is she energized and nourished?

Is she happy?

Well it's time she was... and she can be!

You are in the right place if:

  • You are struggling with nourishing your body properly, frequent to yo-yo dieting and late-night binges
  • When you look in the mirror, you don’t see the radiant, beautiful and amazing woman that you are
  • You can’t shake the feeling of unhappiness in your life
  • You lack energy and vitality, and find yourself dragging through your day
  • You are currently self-sabotaging, negative self-talking, or body-shaming yourself
  • You are frequently dealing with stress, depression, anxiety, or challenges in any area of your life such as relationships, career, finances, health, etc.
  • You are using poor coping mechanisms to deal with said stress, depression, anxiety or challenges in any area of your life
  • You are ready to finally embrace the strong and fierce woman that you are (or want to be!)

WELCOME BABE, so glad you're here.

Over the course of this two day wellness retreat, we will be identifying the challenges we are currently facing in all areas of our lives, and learning how to reduce and/or eliminate them. Day one is focused on the internal work, where as day two builds off of that and is about applying the work in a hands-on way.

This event page is for day one. The link for day two is below. Attendees have the choice to attend one or both days, with a discount being provided for attending both.

DAY ONE:

In this powerful mindset-shifting workshop, we are getting real, raw and honest with how we are currently treating ourselves and disconnecting from those negative thoughts, patterns, and actions that are no longer serving us.

We will be participating in contrast activities and heartfelt discussions on a multitude of topics designed specifically to help us discover our potential, embrace our beautiful minds + bodies + souls, and create limitless opportunities for growth.

Whether you are just starting out on this journey of wellness and discovery, or whether you are an avid mindfulness-encourager, there is something for everyone at this event.

Throughout this day, we will be embracing the following topics/activities:

  • Recognizing the trauma we’ve experienced in our own lives and how it has impacted us by creating a life-trauma timeline
  • Understanding our triggers and discovering how to stop them in their tracks
  • Discovering contrast and shifting tools, and implementing those powerful messages/activities into our daily lives (PLUS: what this looks like in action)
  • A gentle group stretch & sculpt to release tension, embrace self-love, quiet the mind, and allow us the opportunity to connect deeply with ourselves
  • Exploring our own spirituality and all that it encompasses, including meditation, mindfulness, journaling, and more (PLUS: How these small, simple steps can completely transform your mindset and drastically improve the results of your goals/dreams/wishes/desires)
  • A unique and extremely empowering group/individualized mirror-activity that helps us to understand how detrimental negative self-talk can be, and how easily we can change our outlook (PLUS: How to completely eliminate our horrific self-thoughts and find true inner peace)
  • A savory, comforting and healthy protein-packed lunch, that's meant to fill our bellies and provide us with high-quality nutrients (all vegan and gluten-free!)
  • Discovering what areas of our lives are currently out of balance, and creating realistic steps to bring those areas back to a healthy balance (includes goal setting).

Cost of registration is $129.99 per person for attending day one. Registration includes handouts, activity materials, snacks, lunch and beverages.

**PLEASE NOTE: This workshop is PART ONE of a two day wellness retreat. Attendees have the option to attend just one or both of the days. If you would like to attend BOTH days, there is a discount for doing so of $199.99 per person. Day one (Love Your Mindset) focuses on doing the inner work, whereas day two (Love Your Body) focuses on building those habits and implementing them into your routine with a more hands-on approach. You can learn more about the day two event here:

https://www.eventbrite.ca/e/love-your-body-wellness-retreat-day-2-tickets-112517547012

Registrants are responsible for bringing their own yoga mat, a change of clothes (if wanted/needed), and a notebook and pen. The room can range in temperatures, so wearing layers of clothes is recommended!

Please email any food allergies or intolerances to hello@thehappinessproject.ca at least two weeks prior to the event.

**PLEASE NOTE: This bootcamp requires a minimum of 10 ladies registered in order to run. Should we not hit the minimum by October 15th at midnight, the event will be cancelled and all payments will be refunded in full.

Any questions or concerns can be directed to the Health Coach, Brianne at hello@thehappinessproject.ca.

Can't wait to see you there!

Date and Time

Location

Eaglesham Hall

5105 48th Avenue

Eaglesham, AB T0H 1H0

Canada

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