The CEC’s Avi Craimer leads an in-depth exploration of meditative tools to help you build a more friendly and compassionate emotional landscape. This seven-week course presents traditional Buddhist loving-kindness meditation practices together with Western inner-work tools for emotional growth and healing. In true experimental CEC style, the course weaves in discussion, sitting techniques, and innovative social practices.
Dates: Nov 2, 9, 16, 23, 30, Dec 7, 14
Time: Wednessday evenings, 7-9pm
Location: Wonderworks, 25 Baldwin St.
More details can be found here.