Lovingkindness or Metta Bhavana, is a powerful form of Buddhist meditation that reconnects us with our natural capcity to be open-hearted with ourselves and with others. One of four Brahma Viharas, or Sublime Attitudes, Lovingkindness uses phrases and visualizations to cultivate a sense of friendliness, kindness, and love, which is our birthright.

This daylong retreat might be a fit for both novice and relative newcomers to meditation and Buddhist practice. We intend to practice at a relaxed pace, with a mix of discussing Buddhist principles, small group work, and practicing seated and walking meditation.

This is intended to be a welcoming / safe space for people of all backgrounds, including people of colour and people from LGBTQ communities. The venue is wheelchair-accessible. There is no need to be Buddhist or to abandon existing beliefs / practices to participate in this retreat.

Facilitators:

Brian Dean Williams (MA, CCC) lives in East Vancouver with his family. He is a local therapist, activist, educator, and meditation facilitator with a keen interest in social justice. Brian trained with Noah Levine in Los Angeles at the Against the Stream meditation centre. He uses a secular Buddhist approach and practices in the Thai Forest lineage. His approach to facilitation is warm, humorous, and welcoming.

Cost: non-refundable $20 deposit (includes GST and EventBrite fee). Cheque or cash also accepted - contact Brian for cheque or cash option: connect [at] briandeanwilliams.com . On day of retreat, dana / donations accepted by facilitator. No-one turned away for lack of funds.

Image by Roald Amundsen: http://tinyurl.com/m5px2om