$47.50

Multiple Dates

Lunar Sadhana Yoga Intensive

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Location

Twisted Willow Studio

3911 - Glenside Road

Port Alberni, BC V9Y 5X6

Canada

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Refund Policy

Refund Policy

No Refunds

Event description

Description

The Lunar Sadhana Yoga intensive focuses on practices from Yoga and Ayurveda that align with the qualities of the lunar cycle. Discover how you can use yoga practice to create a “cycle” of creativity and positive change.

Align your self-care truthfully with how you are feeling, and learn to balance sacred work with sacred rest and reflection. Each class will be inspired by the current phase of the moon, using themes from mythology and Ayurveda to guide your personal journey. We will work with asana, pranayama, meditation, and mantra. Self care, home practice and contemplation will be encouraged with significant take-home material and ongoing support from your instructor and the (optional) class community online throughout the four week cycle of practice.

This workshop will particularly focus on the value of daily practice, and how you can begin to weave yoga into your life more deeply. The Lunar cycle will be a guide to how we can be flexible and creative with our self-care, and how we can identify what practices might serve us best. Additional focus will include seasonal wisdom for the transition from Autumn to Winter.

Although the in-class sessions are themed around the yoga tradition, you do not need to have practiced yoga before to attend.

The in-class sessions will take place on November 12th from 2-4pm and November 26th from 2-4pm. Your registration covers both in-class sessions, your take-home material, and class community facilitation online. To register, select "November 12th" from the drop-down menu and click "Tickets".

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FAQs:

How experienced do I need to be to attend this Intensive?

You do not need yoga experience to attend this Intensive, however it is not appropriate for recent illness or injury. Any physical practice will be tailored to the experience level of the class, with options offered for all levels from beginner to advanced. Students will be able to move between floor/seated/standing without significant assistance from the instructor. Please contact us at info@twistedwillowstudio.ca if you are unsure.

Do I need to be a part of online instruction?

No, online support is entirely optional and will be done through a private online group. You will not miss any content by choosing not to participate online.

Can I register for only one session?

No, your registration is for both sessions.

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Location

Twisted Willow Studio

3911 - Glenside Road

Port Alberni, BC V9Y 5X6

Canada

View Map

Refund Policy

No Refunds

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