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Lunch & Dinners: Healthy Nutrition Series

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Naturopathic Foundations

33 The Bridle Trail

Markham, ON L3R 3Z1

Canada

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Refunds up to 7 days before event

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Healthy meals shouldn't have to be difficult or time consuming. Lunch should typically be the main meal of the day, packed with wholesome nutrition. Dinner should be nourishing and satisfying without being heavy. For many people, lunch is either a quick sandwich packed at home or some take-out from the food court and dinners may be rushed. If you have food sensitivities, it can be even more challenging to replace common meal items such as bread, cheese, or eggs. With proper planning and guidance, lunch & dinner can be simple to make, and appetizing to eat. In this seminar we will explore the ingredients of a healthy meals with recipes and tips to make quick and nutritious meals for the family.

This seminar will cover the following topics:

  • How to balance proteins, carbs, fruits/vegetables - for lunch & dinner

  • Ways to adjust meals according to your constitution (Vata, Pitta, Kapha) & the season

  • How to incorporate the 6 tastes in each meal

  • Healthy substitutions for common food allergens (dairy, wheat, eggs)

  • Nutritious recipes, recipe demo & sampling

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Date and Time

Location

Naturopathic Foundations

33 The Bridle Trail

Markham, ON L3R 3Z1

Canada

View Map

Refund Policy

Refunds up to 7 days before event

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