Lunch & Learn: Growth Mindset & the Path to Resilience (TRU employees only)

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Online Event

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Take a break in your day to join your colleagues for a Wellness Wednesday virtual Lunch and Learn. Your well-being matters.

About this Event

Growth Mindset: The Path to Resilience is a Practice, Not a Perfect | Hosted by TRU Health & Wellness and presented by Nina Johnson, CELT

Do you have faith in your abilities to learn new things?  Would you like to learn mental and emotional strategies for overcoming setbacks?  Join Nina Johnson, TRU Coordinator for Teaching and Learning, labyrinth facilitator, and mindfulness researcher to explore the personal and professional benefits of practicing a growth mindset.

Key topics will include:

  • Growth mindset
  • Brain plasticity
  • Mindfulness practices
  • Equanimity and resilience

Meet Your Presenter: Nina Johnson is a senior lecturer in the English and Modern Languages Department. She is a TRU Teaching and Learning Scholar and researches the contemplative effects of the finger labyrinth on student anxiety, concentration and creativity. As a participant on the President’s Task Force on Mental Health and Well-Being, she is an advocate for the creation of a walking labyrinth and TRU Wisdom Garden as a teaching and learning, research, artistic and contemplative space.

Please note: This Lunch and Learn will be held via MS Teams. An invite link will be emailed to you within 24-hours. TRU OL staff/faculty will not be paid for attending.

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