$0 – $299

Make It A Mindful New Year :: 6 Week Mindfulness For Mental Health Training...

Event Information

Share this event

Date and Time

Location

Location

Wholistic Health YYC

4039 Brentwood Road Northwest

Calgary, AB T2L 1L1

Canada

View Map

Refund Policy

Refund Policy

Refunds up to 7 days before event

Event description

Description

“Mindfulness will help you to change the way you see the challenges in your life. You will gain increased control by understanding how you see yourself, how you see your challenges, and how you see the forces in the world at work.” Dr. Jon Kabat-Zinn

Mindfulness meditation is an integrated mind-body approach for accessing powerful inner resources and a way to cultivate being fully present in your life.

CLASS DESCRIPTION ::

  • Based on scientific research validating the efficacy of mindfulness in decreasing the relapse of depression and anxiety, and increasing wellbeing.

  • Develop a solid meditation practice and learn how to manage stress, quiet your mind, calm your body, and increase your enjoyment of life.

  • Explore the meaning, method, and benefits of mindfulness meditation.

  • Learn a variety of meditation techniques including sitting, walking, body-scan, and loving-kindness meditation.

  • Change your relationship to thoughts and feelings.

  • Strengthen your connection to yourself, others, and the environment.

  • Feel supported within a small group of like-minded people.

INSTRUCTOR :: Sally Powis-Campbell is a Registered Psychologist in the Province of Alberta. Sally's professional mindfulness training that she brings to this course includes: Mindfulness-Based Stress Reduction (MBSR), Mindful Eating-Conscious Living (ME-CL), Eat Right Now Mindful Eating Program (ERN), Mindful Performance Enhancement Awareness and Knowledge (mPEAK) , Mindfulness for Working with Kids and Teens Certificate, and Yoga and Mindful Movement Coaching. She is passionate about working with clients of all ages in individual and group settings to share both knowledge and practices of mindfulness that can be integrated into daily life to assist in reaping all the benefits listed above!

WHEN :: Wednesday evenings, starting January 10, 2018, 7:00 p.m. to 8:30 p.m (total of 6 sessions)

COST** :: $299 (reduced rate available for students or low income)

**Paying by E-Transfer? You'll save the transaction fee for Eventbrite! Just choose the etransfer option here and e-transfer to sally@wholistichealthyyc.com within 24 hours of registering to secure your spot!

** Using Insurance? A receipt with my College of Alberta Psychologist's Registration # will be provided. Many extended health insurance plans will partially or fully cover the cost of this course. Please check with your specific plan.

WHERE :: The Village Wellness Hub 4039 Brentwood RD NW, Calgary, Alberta, T2L 1L1

WHAT TO WEAR :: Please wear comfortable clothing, and bring a yoga mat (if you have one) and a blanket.

REGISTRATION PROCESS :: Once you have registered for the program, host Psychologist Sally Powis-Campbell will contact you within 24 hours to arrance an intake session over the phone to better understand your intentions and what you are hoping to learn from and practice in this group.



Share with friends

Date and Time

Location

Wholistic Health YYC

4039 Brentwood Road Northwest

Calgary, AB T2L 1L1

Canada

View Map

Refund Policy

Refunds up to 7 days before event

Save This Event

Event Saved