MINDFULNESS MEDITATION – A HEALTHY MIND GIVES A HEALTHY NATION

Vision and Mission

• To bring awareness of good values in people
• To promote physical fitness and mental fitness
• To promote a way of life based on tolerance, concord and kindness
• To promote good will and harmony in action, speech and thought
• To make Canada the happiest, healthiest, kindest and the most peaceful nation through mindfulness meditation

We are making awareness in the community, city, province, country and the world as to how these five negative actions are causing social and political turmoil, as well as personal suffering. Such personal sufferings cause others around them also to suffer.

Through this program, we are encouraging people to consider physical fitness and mental fitness by cultivating positive thoughts and actions such as non-violence, respect for others, generosity, honesty in relationships, be focused and be mindful. Such positive actions can benefit everyone as individuals, communities and as a nation.

Through the Mindfulness is the awareness of inner transformation we are bringing to the public, that all personal and social problems can be eliminated simply by changing negative mind to positive mind. This can be achieved by planting the seeds of good values in every individual, irrespective of ethnic and religious faith.