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Making Your Smoothies Winter Friendly: a gut-friendly, traditional medicine...

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The Mustard Seed Co-operative Grocery

460 York Boulevard

Hamilton, ON L8R 3J8

Canada

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SOLD OUT!!!

ABOUT THE WORKSHOP:

Smoothies are one of the easiest ways to get a solid dose of fruits & veggies first thing in the morning, but from a traditional medicine standpoint they can be tough on our digestion when we drink them through the cold weather months. Using an approach based in nutritional and traditional Chinese medicine, Dr. Emily Bennett, ND will guide you through the no-fail steps to making a super nutritious, delicious, gut-friendly smoothie every morning (or whenever you want it). We'll make three smoothies in this class and send you home with a few recipes and ingredient lists.

ABOUT THE INSTRUCTOR:

Dr. Emily Bennett is a naturopathic doctor, birth doula, and owner of Inland Island Community Wellness Centre at 464 King St. W. She is a passionate advocate for accessible complementary healthcare and has some fun things brewing in Hamilton under the name Ritual Island - stay tuned!

ABOUT MUSTARD SEED WORKSHOPS:

Tickets are sold online only on a first-come basis up to 10 individuals to ensure the best instructor-to-participant ratio. This workshop will take place in the Co-op Kitchen, please arrive ahead of the workshop start time to sign in. If (hopefully not!) there are less than 5 registrants three days before the workshop, we may need to cancel and will refund costs. Please email workshops@mustardseed.coop with any other questions.



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The Mustard Seed Co-operative Grocery

460 York Boulevard

Hamilton, ON L8R 3J8

Canada

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