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Manage Depression and Anxiety

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The Wellness Body & Spa

628 11 Avenue Southwest

Suite 100

Calgary, AB T2R 0E2

Canada

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Manage Depression and Anxiety

These are the most common mental and psychiatric disorders, which can affect our mood in the form of sadness and disappointment, characterized by an inability to focus and concentrate on whatsoever activity you are doing. 



There is a loss of appetite resulting in weight loss or overeating, insomnia (loss of sleep) or oversleeping, feeling down with guilt and hopelessness, worthlessness, and helplessness. There is a decrease in interest of activity of daily living. For example, if you ask them to clean the house they might clean with leaving dust particles on the ground and there is a decrease in the productivity level, and feel exhausted very soon because there is a continuous dissipation of energy taking place for no apparent reason due to a lack of energy level. They get angry, irritated, restless, and short tempered. There is a tendency of committing suicide. They always think about death because of severe depression. All of these are happening because they are thinking too much in the form of worry and anxiety by living in the past or future. 



Anti-depressant drugs may be necessary in these cases but meditation can be very helpful for depression as well whether the depression is situational (caused by external events) or organic (caused by chemical imbalances in the brain). Research has also shown that learning to meditate can dramatically reduce the chances of relapse into depression for those who have suffered repeated bouts.



There are many treatment options for depression. 



1-Antidepressant medicines are commonly used to treat moderate or severe depression. A medicine cannot heal you from inside, however; symptoms such as low mood, poor sleep, and poor concentration are often eased with an antidepressant. This allows you to function more normally and increase your ability to deal with any problems.



2 -Role of meditation



3-Cognitive behavior therapy (CBT).

4- Rewiring of bran cells ( reprogram or recondition your brain cells)

5-Role play and share story


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The Wellness Body & Spa

628 11 Avenue Southwest

Suite 100

Calgary, AB T2R 0E2

Canada

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