This is an interactive virtual workshop for all individuals (adults) who would like to reduce and manage their stress and/or feelings of anxiety. We will discuss what contributes to stress, and how to live a healthier and calmer life. Activities such as a brief meditation, journaling, and self-compassion are included. Participants who would like to share their concerns are welcome to do so. A certified counsellor will facilitate this workshop and will explain how you can receive more support if you need it. To complete your registration for this event, you may be contacted after the workshop.