Managing the Winter Blues
By Aurora Public Library
Overview
Feeling down during the colder months? You're not alone.
Feeling down during the colder months? You're not alone.
Join us for an informative presentation by CHATS on Managing the Winter Blues. Learn about the increased stress many people experience in winter, the signs and symptoms of Seasonal Affective Disorder (SAD), common emotional triggers, and practical strategies to help you cope and feel better.
In partnership with Community & Home Assistance to Seniors (CHATS).
Category: Health, Mental health
Good to know
Highlights
- 1 hour 30 minutes
- In person
Location
Aurora Public Library
15145 Yonge Street
Aurora, ON L4G 1M1 Canada
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Organized by
Aurora Public Library
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