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Markham Wellness Circle: Destress, Unwind, and Get Zen

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Aaniin Library

5665 14th Avenue

Markham, Ontario L3S 3K5

Canada

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The Markham Wellness Circle encourages Markham residents to cultivate health and well being through education and activities that are focused on the three elements of wellness: body, mind, and spirit.

This month’s topic is ‘Destress, Unwind, and Get Zen’. Hear from a panel of Markham experts who will discuss the topic and answer questions. You will leave with ideas you can put into practice and a free ‘swag bag’ from Markham wellness business. Free door prizes will also be drawn for attendees.

Panel members include:

Nadeem, owner of Float Valley, Markham’s first floatation center. Everybody deserves a moment of peace in their busy, constantly-connected lives. Entering a floatation tank at Float Valley you get 60 minutes of stress-melting solitude – tanks are light-proof, sound-proof and the magnesium-rich Epsom salt water is heated to the exact temperature of your skin. This reduced sensory environment allows you to completely relax your body and mind. Learn more about this unique experience that has been linked to pain relief, athletic recovery, deeper sleep, increased relation, and supercharged mediation.
Website: http://www.floatvalley.com/
Instagram: https://www.instagram.com/floatvalley/

Michelle, certified yoga and meditation teacher, Natural Health Practitioner and long-time energy healer. With a passion for holistic health and yogic teachings, Michelle provides an integrated approach to healing through yoga, mediation, aromatherapy, and energy work. Her goal is to be of service, to empower and support you in the journey of self discovery, bridging that sense of awareness and connection to Self so you can create a vibrant, joyful, fulfilling life and bring radiant health and bliss to your world. She specializes in Kundalini yoga, Restorative Yoga, Yoga Nidra, Meditation classes, one-on-one healing.

Website: https://www.michelleatzenwiler.com/
Instagram: https://www.instagram.com/michelleatzenwiler/

Tina, an Empowerment Guide, Yoga Teacher, and Meditation Facilitator. At times in our life, we all experience feeling stuck and need the advice and support from someone who can help us RISE. Tina guides women from being stuck in a mental traffic jam to recalculating the route, so they get to where they want to be and find the joy in being there. From her 1:1 sessions to her monthly women's RISE circles that combine yoga, movement, and mediation, Tina helps remove the road blocks and assists women to take the driver’s seat and steer in the direction of their desired destination.
Website: https://tinaaddorisio.com/
Instagram: https://www.instagram.com/tina_addorisio/

Alice, owner of Holistic Vitality. Alice has seen first hand the difference moving to a chemical-free lifestyle has made physically and emotionally on her family. She is passionate about teaching families about holistic living and essential oils and giving them the tools and information to make more natural choices in their lives.

Website: https://bit.ly/2M6DHF8
Instagram: https://www.instagram.com/holistic.vitality.yl/

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Date and Time

Location

Aaniin Library

5665 14th Avenue

Markham, Ontario L3S 3K5

Canada

View Map

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