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Markham Wellness Circle: Healthy Eating for the Whole Family

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Aaniin Community Centre Library

5665 14th Avenue

Markham, Ontario L3S 3K5

Canada

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The Markham Wellness Circle encourages Markham residents to cultivate health and well being through education and activities that are focused on the three elements of wellness: body, mind, and spirit.

This month’s topic is ‘Healthy Eating for the Whole Family’. As we get ready to go back to school, learn from a panel of Markham experts who will discuss how the whole family can eat healthy. The panel will discuss the topic ad answer questions. You will leave with practical ideas you can put into practice for your next meal and a free ‘swag bag’ from Markham wellness business. Free door prizes will also be drawn for attendees.

Panel members include:

Kristine, Culinary Nutrition Expert behind Meals that Matter. Kristine is a young widow and Mom of 3, with more than 15 years teaching experience as an elementary school educator. Her mission is to inspire healthy living with simple scratch cooking, using whole foods, to promote optimal nutrition for the entire family! Kristine helps modern busy working, moms transform their family’s health, one meal at a time, without making separate meals for picky eaters or complicated recipes, in 30 minutes or Less!

website: www.kristinepeacock.com
Instagram http://www.instagram.com/mealsmatter/

Sabrina, owner of Batter Bar Bakeshop. She is known for her insane gourmet cupcakes and cookies, but as part of her commitment to infusing classic treats with modern spins and trends, she also makes healthier treats that are free from refined flour, refined sugar, and even vegan treats, too. From the family member with a sweet tooth to the family member who is working on eating healthier, she has you covered!

Website: https://www.batterbar.ca/
Instagram: https://www.instagram.com/batterbar_to/

Yang, traditional and real food blogger from Yang’s Nourishing Kitchen. Yang sees food as medicine and helps other achieve balance and well-being through her nutrient-dense recipes. She specializes in nourishing recipes based on ancestral wisdoms of eating plenty of seasonal vegetables, bone broth, fermented foods, the whole animal (nose-to-tail eating), and cooking with natural & organic ingredients. Her recipes incorporate flavours and concepts from the east to the west, such as (but not limited to) Traditional Chinese Medicines, Keto, Paleo/AIP and GAPS diets, Whole30, etc.

Website: https://yangsnourishingkitchen.com/
Instagram: https://www.instagram.com/yangsnourishingkitchen/

Nadia, owner of Flavour Food Co. Nadia is a lover of food and bringing people together. She was able to capture hearts with her bold flavors and personality on this years MasterChef Canada, finishing Top 5 Canada wide. Nadia has launched a catering company Flavour Food Co. and is also working on other culinary projects to be released in 2019/2020! She brings her Pakistani-Italian-French background to the kitchen which is how she was able to land herself a spot on MasterChef Canada!

Instagram: https://www.instagram.com/nadzland/ and https://www.instagram.com/flavourfoodco/

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Date and Time

Location

Aaniin Community Centre Library

5665 14th Avenue

Markham, Ontario L3S 3K5

Canada

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