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Markham Wellness Group -Mind, Body and Spirit for Athletes

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Aaniin Community Centre Library

5665 14th Avenue

Markham, Ontario L3S 3K5

Canada

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The Markham Wellness Circle encourages Markham residents to cultivate health and well being through education and activities that are focused on the three elements of wellness: body, mind, and spirit.

This month’s topic is ‘Mind, Body and Spirit for the Athlete. Hear from a panel of Markham experts who will discuss the topic, run activities, and answer questions. You will leave with ideas you can put into practice and a free ‘swag bag’ from Markham wellness businesses. Free door prizes will also be drawn for attendees.

Joseph, Registered Massage Therapist and part owner of Myodetox Markham - Joseph focuses on your body’s mobility to help free it from its limitations, so you can live a healthier and unrestricted life. Using Myodetox, a unique manual therapy system designed through incorporating knowledge and techniques from multiple disciplines, Joseph helps athletes and everyday people to overcome injuries and live a pain free life.
Website:
https://www.myodetox.com/
Instagram:
https://www.instagram.com/joerehab/

Jessie, Certified Personal Trainer, Yoga teacher, and Registered Holistic Nutritionist - Jessie believes that one must understand how your body moves and operates from the inside-out in order to work towards positive results. Along with mental and physical well-being, she believes that nutrition is also an integral part to success in health and fitness. having almost 2 decades of experience in health and fitness and working a population ranging from young athletes, pregnant and postpartum women to older adults, Jessie`s approach is realistic, flexible, gradual, and customizable to ensure that it is a long term, sustainable, and balanced lifestyle.
Website: http://www.jessielamfitness.com/
Instagram:
https://www.instagram.com/LAMJESSFIT/

Master Akmal Farah, owner of Authentic Taekwondo - Master Farah is 4th degree black belt who has competed internationally, has been Captain of Canada's National Team, and Coach of the Canadian National Taekwondo Team. He understands the dedication, mental toughness, and focus that athletes need to stay motivated through training and to compete at a high level - regardless of the sport.
Website: http://authentictkd.ca/
Instagram: https://www.instagram.com/authentictkd/

Titus Channer, Founder and Head Coach of New Horizon Basketball Academy - Titus attended McMaster where he is the schools All-time leading scorer, Canadian Player of the Year, and he was inducted to the McMaster Hall of Fame. He went on to play professionally in Europe for 8 years and was also a member of our Mens Canadian National Olympic Team. It is through his life experiences he hopes to inspire youth to live their dream and reach any level they wish to achieve. His main focus is the fundamental skill development of the athlete and preparing them mentally & physically on and off the court.
Website: http://www.newhorizonbasketball.com
Instagram: https://www.instagram.com/newhorizonbasketball/

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Date and Time

Location

Aaniin Community Centre Library

5665 14th Avenue

Markham, Ontario L3S 3K5

Canada

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