ONLINE: Let's Meditate Toronto : Free Guided Meditation Classes
ONLINE: Let's Meditate Toronto : Free Guided Meditation Classes
Sun, Feb 12, 9:45 AM
https://zoom.us/j/9181716151 • Toronto, ON
Free
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Massage Infused Meditation - Wednesdays
When and where
Date and time
Location
Temple Vortex 3A-518 Yonge Street Toronto, ON M4Y 1X9 Canada
Map and directions
How to get there
Refund Policy
Contact the organizer to request a refund.
Description
Do you enjoy neck and shoulder massages? Want to learn how to meditate and go on a Peace of Mind journey?
Hi there! My name is Tiffany and I am a multi-diciplinary Spiritual Healer, Certified Meditation, Kundalini and Chakra Facilitator who offers healing modalities ranging from Reiki, Shadow Work to Thai Massage. I have lead many classes, events, workshops, webinars and retreat in the Toronto and GTA area.
Starting October 18th, I am facilitating weekly Massage Infused Meditation Classes on Yonge and Wellesley every Wednesday starting at 7pm
In this weekly class, you will:
- Learn how to Meditate through various Guided Meditations and techniques
- Let your body and muscles meditate with you by enjoying some Thai Massage and Gentle Yoga Stretches
- Relax in a beautiful space with healing music and essential oils
We will practice different meditations each week ranging from mindfulness, visualization, healing, movement and more.
Massage time varies depending on class size, release tension from various body parts such as neck and shoulders, back, legs, feet, arm and hands. 8 people maximum per class.
Benefits of Regular Meditation:
- Promotes deep relaxation
- Stress and anxiety relief
- Treat insomnia
- Increases energy
- Aligns the chakra/energtic system
- Promotes concentration and memory
Temple Vortex provides a sacred and serene space to relax, recharge and revitalize. Restoring Music playing in the background with Aromatherapy, class is only $20, what are you waiting for? Join us on your Peace of Mind journey on Wednesdays!
Fall Series: Oct 18th to Dec 20th
What to wear and bring: comfortable athletic clothing, water bottle if you do not drink from filtered tap water
Please let me know if you are allergic to any essential oils upon registration.
Please note: due to the small class size and pre registration nature of this class, fee is non refundable. You may transfer your ticket to another person.