Master Your Health

Take Charge. Live Well!

Living a better life with Chronic Pain?
IT'S POSSIBLE!

Do you live with Chronic Pain or know someone who does?
(tension headaches/migraines, arthritis, fibromyalgia, back pain, pelvic pain, endometriosis, sciatica, shingles etc.)

JOIN US...and learn to take control of your health.

CHRONIC PAIN WORKSHOPS –

Learn About:

• Light exercises to improve strength & flexibility
• Techniques & improve sleep
• Fatigue management, pain medications & treatments
• Build confidence
• Create personal action plans
• Deal with the everyday challenges of living with Chronic Pain

Classes are interactive
Bring a friend or a family member; All are welcome to attend!!

FREE 6-WEEK SERIES

Fridays April 3 - May 8, 2020
9:30am - 12:00pm