Master Your Health

Take Charge. Live Well!

Living a better life with Chronic Pain?

IT'S POSSIBLE!

Do you live with Chronic Pain or know someone who does?

(tension headaches/migraines, arthritis, fibromyalgia, back pain, pelvic pain, endometriosis, sciatica, shingles etc.)

JOIN US...and learn to take control of your health.

CHRONIC PAIN WORKSHOPS –

Learn About:

Light exercises to improve strength & flexibility

Techniques & improve sleep

Fatigue management, pain medications & treatments

Build confidence

Create personal action plans

Deal with the everyday challenges of living with Chronic Pain

Classes are interactive

Bring a friend or a family member; All are welcome to attend!!

FREE WEBINAR SERIES

Wednesdays from march 21 - May 5, 2021

6:00pm - 8:30pm

WEEKLY SESSIONS WILL NOT BE RECORDED, ATTENDANCE IS EXPECTED

**You must live in Ontario, Canada to participate in this workshop series**