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Master Your Mind - Intro to The Happiness Program

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Discover the evidence based practice to relieve stress, ease anxiety and calm your mind in a free LIVE interactive workshop. Wed. 6:30pm

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In the online ‘Master Your Mind’

intro session you will learn how to get rid of stress and manage your emotions - right from your own home. 

2020 has been a year of challenges, and yet it has also given us an opportunity to grow and seek inner calm despite the uncertainty surrounding us. In this 60 min workshop you will get the chance to pause, take a breath and clear your mind with the help of a calming breathing technique and a guided meditation.

Why should I attend the Master Your Mind workshop?

During this free live workshop, you will learn:

✔ About the tendencies of our mind and how to overcome negative patterns

✔ Experience a 3 min. breathing technique to quiet and relax the mind

✔ Enjoy live guided meditation to effortlessly cut the vicious cycle of thoughts, leaving your mind focused, clear & stress-free

✔ The power of connecting with positive, like-minded people to feel uplifted and supported

✔ About the benefits of SKY Breath Meditation(Happiness Program), a powerful technique that will remove deep-rooted blocks, quiet the mind and lead you into effortless meditation.

100+ studies conducted on four continents have demonstrated a comprehensive range of benefits of practicing SKY Breath Meditation.

SKY Breath Meditation is reported to be a fundamental tool for maintaining and improving mental health by the Harvard Medical School and International Journal of Yoga. This science-backed breath-meditation technique quickly calms anxiety, releases stress, and boosts immunity. Independent research has shown that SKY Breath Meditation

  • Reduces cortisol - the stress hormone
  • Supports the immune system
  • Increases optimism
  • Relieves anxiety and depression
  • Increases antioxidant production
  • Enhances brain function (increased mental focus, calmness and recovery from stressful stimuli)
  • Enhances well-being and peace of mind

In this live session, you will be guided step-by-step by our certified Breath & Meditation Trainer.

This is not a recorded webinar; it’s an interactive experience where you can ask questions and get clarity on what SKY Breath meditation is all about. We’re here to guide you on this new breathing meditation journey! We only have limited spots available, as we want to keep these sessions small enough to properly connect with and guide everyone.

Limited Seats! Sign up Now!

How can I contact the organizer with any questions?

For more information connect to us Ph. 647-833-4285 or Email: vaughan@artofliving.ca.

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