$25

Mastering Your Cycle - Making Sense of your Period

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The Kinship Studio

70 Albert Street

#310

Winnipeg, MB R3B 1G5

Canada

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Event description
Everything you've always wanted to know about your flow.

About this Event

Join Courtney Rae Jones, Registered Holistic Nutritionist (R.H.N), at the beautiful new home of Kinship Studio (310-70 Albert Street) as she breaks down the four different phases of the menstrual cycle & provides ways to nourish and support our bodies throughout each phase.

We will discuss:

  • what is the menstrual cycle?
  • what is a "normal" period?
  • how does the menstrual cycle change on birth control or IUD?
  • how can we best support our bodies while on birth control?
  • what is the best way to chart your menstrual cycles?
  • how can we boost fertility?
  • how does stress affect your menstrual cycle?
  • which hormones are involved in the menstrual cycle?
  • how can we balance these hormones for PMS symptom relief?
  • how can we nourish the body during the different phases of the cycle?
  • how can we support the body with self-care throughout the menstrual cycle?
  • can we connect our menstrual cycles with the moon cycle?

Following the presentation, there will be a Q&A.

Each attendee will receive a Mastering your Cycle manual and a 5 day meal plan with recipes. Gluten-free, vegetarian and vegan options will be included. An assortment of light snacks and beverages will be provided.

For more information, please visit the CRJ Nutrition website.

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Date and Time

Location

The Kinship Studio

70 Albert Street

#310

Winnipeg, MB R3B 1G5

Canada

View Map

Refund Policy

Contact the organizer to request a refund.

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