Free

Maternity Nutrition - The Basics, Healthy Weight Gain, and Meal Planning

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Envision Physiotherapy

3077 Granville St

Vancouver, BC V6H 3J9

Canada

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Join Registered Dietitians Alexandra Inman and Stephanie Dang to learn the basics of maternity nutrition all the way from conception, through pregnancy, to birth.

Topics we will cover:

  • healthy eating basics (carbohydrates, protein, fat, fluid, micronutrients)

  • portion sizes/healthy snacks

  • nutritional requirements and how they change through pregnancy

  • how to manage nausea/vomiting

  • healthy weight gain (and how to achieve it)

  • supplementation (comparing prenatals, folic acid, iron, vitamin D, etc.)

  • meal planning

Bring your questions!

Cost: $15 at the door per couple (bring your spouse/partner/friend/family member at no extra cost!). You can apply this $15 as credit towards your first Initial Consultation with either Alex or Stephanie after the workshop!

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Date and Time

Location

Envision Physiotherapy

3077 Granville St

Vancouver, BC V6H 3J9

Canada

View Map

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