$60

Meditation 101 - Beginning Your Journey

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Wellness Within

101 Riel Drive

St. Albert, AB T8N 3X4

Canada

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Refunds up to 30 days before event

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Join Caroline Stewart in this Intro to Meditation workshop.

Meditation is a hot topic these days. And for good reason! The practice of Meditation is awesome for stress relief, improving concentration, becoming more self-aware, building resilience, healing and boosting overall health, and increasing happiness.

Are you curious about how Meditation can work for you? Interested in starting your own personal practice?

Well, you've come to the right place! In Meditation 101 we will dive head first into the practice, unmask the myths about meditation, and set you up for success in your own personal practice.

Here's an outline of what we will be covering together:
  • Brief History of Meditation
  • Why Meditate?
  • Who am I?
  • Compassion, inquiry & personal growth
  • Breathing practices
  • Pause. The art of non-doing.
  • Inquiry
  • Sound and music
  • Sit with it - Mindfulness practices
Please wear comfortable clothing & bring a journal and pen.
Investment of $60
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Date and Time

Location

Wellness Within

101 Riel Drive

St. Albert, AB T8N 3X4

Canada

View Map

Refund Policy

Refunds up to 30 days before event

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