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Meditation 101. Benefiting Local Women's Shelter

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St David School Peace Garden

240 Killian Road

Maple, Ontario L6A1A8

Canada

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Do you find yourself:
Feeling weighed down, overwhelmed, and not finding enough hands to help?
Stressed out and unable to shut down that voice in your head ?
Or maybe you’ve been stuck in the fog, and you need some clarity!!

If this sounds like you, we invite you to join us!

Meditation 101 will take you through the very first steps to creating your very own safe space, right wherever you are.

You will:
Learn various breathing techniques designed to reset your nervous system into a calm and peaceful state,

Experience a guided meditation to find your own safe sanctuary,

and Support victims of domestic abuse to also find their own safety.

*All Proceeds from this event will be donated to the Yellow Brick House, our local women's shelter*

All participants will need to bring a yoga mat or towel, and a water bottle. Class will take place outdoors


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Location

St David School Peace Garden

240 Killian Road

Maple, Ontario L6A1A8

Canada

View Map

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