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Meditation 101: How To Get More Work Done With Less Effort

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Yoga Room

13688 100 Avenue

Surrey, BC V3T 0G5

Canada

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You vaue your job. You work hard. You know you have much more potential than you are able to bring to work. You have great ideas but...

There is so much to do & so little time to do it. Your timelines are too agressive, and there is far too much pressure. Inevitably, you find yourself working longer hours and taking on more stress.


But there is an alternative:

"Keeping the mind happy makes work effortless. This is the skill for productivity."

— Sri Sri Ravi Shankar, Founder, The Art of Living

You get the words, but here's your chance to find out how Meditation can actually be used to increase your productivity and satisfaction at work.

What to expect at Meditation 101:

  • Learn how to meditate effortlessly.
  • Mantras, and techniques to take you into a state of total meditation.
  • Incorporate meditation into your daily life & bring its benefits to your career.
  • Introduction to programs that teach you how to use meditation and other tools to master your life.

Free snacks and refreshments provided. Attendance to Meditation 101 is free. Limited seating available.

PS

This short video explains the history of Meditation, and how it can enhance our day-to-day life.





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Location

Yoga Room

13688 100 Avenue

Surrey, BC V3T 0G5

Canada

View Map

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