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Meditation 101: How To Get Rid of Negativity

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Yoga Room

13688 100 Avenue

Surrey, BC V3T 0G5

Canada

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"Why don't I feel happy and raring to go when I get up?"

"What holds us back from being the best version of ourselves?"

"I keep doing something that I know I shouldn't do."

Depression, addiction, anxiety, boredom or stress — at the root of every undesirable behaviour or condition is a restless and chaotic mind.


"If you can win over your mind, you can win over the whole world"

— Sri Sri Ravi Shankar, Founder, Art of Living



Meditation 101 will explore the magical connection between meditation and the state of your mind; dissolve all negativity and experience a surreal glimpse of total bliss and clarity.

What to expect at Meditation 101:

  • Learn how to meditate effortlessly.
  • Mantras, and techniques to take you into a state of total meditation.
  • Incorporate meditation to get rid of the negativity and stresses that are clogging your mind.
  • Introduction to programs that teach you how to use meditation and other tools to master your life.


Free snacks and refreshments provided. Attendance to Meditation 101 is free. Limited seating available.

PS

This short video explains the history of Meditation, and how it can enhance our day-to-day life.




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Location

Yoga Room

13688 100 Avenue

Surrey, BC V3T 0G5

Canada

View Map

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