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Meditation 101

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Yoga Room

13688 100 Avenue

Surrey, BC V3T 0G5

Canada

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You've probably tried some form of Meditation at some point or the other, but you probably never stuck to it. And that's okay. To most people, Meditation doesn't seem to come naturally.


What then is Meditation actually supposed to feel like?

"Mind without agitation is meditation. Mind in the present moment is meditation. Mind that has no hesitation, no anticipation is meditation. Mind that has come back home, to the source, is meditation. Mind that becomes no mind is meditation."

— Sri Sri Ravi Shankar, Founder of the Art of Living


You get the words, but here's your chance to find out what Meditation actually feels like at Meditation 101.

What to expect at Meditation 101:

  • Learn how to meditate effortlessly.
  • Mantras, and techniques to take you into a state of total meditation.
  • Incorporate meditation to enhance the experience of your day-to-day life.
  • Introduction to programs that teach you how to use meditation and other tools to master your life.

Free snacks and refreshments provided. Attendance to Meditation 101 is free. Limited seating available.


PS

This short video explains the history of Meditation, and how it can enhance our day-to-day life.


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Location

Yoga Room

13688 100 Avenue

Surrey, BC V3T 0G5

Canada

View Map

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