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Meditation 101: Unlock the "Happy" In You

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East Studio at The Post, 110-750 Hamilton street

Vancouver, BC V6B2R5

Canada

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Scientists have already concluded that there is a direct connection between Meditation and Happiness. Meditation physically changes the brain increasing your daily experience of happiness, along with your capacity to face day-to-day challenges.


But, to a lot of people, Meditation doesn't seem to come naturally. We're here to change that.


What to expect at Meditation 101:

  • Learn how to meditate effortlessly.
  • Incorporate meditation to enhance the experience of your day-to-day life.
  • Introduction to programs that teach you how to use meditation and other tools to master your life.

Free snacks and refreshments provided. Attendance to Meditation 101 is free. Limited seating available.


PS

This short video explains the history of Meditation, and how it can enhance our day-to-day life.

Date and Time

Location

East Studio at The Post, 110-750 Hamilton street

Vancouver, BC V6B2R5

Canada

View Map

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