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Meditation and Mindfulness: Essential Ingredients For The Modern Woman
Sat, 28 January 2017, 1:00 PM – 4:00 PM MST
Are you looking for a way to relax, calm your mind, sleep better, and improve your mood and health?
In this fun and interactive 3-hour learn to meditate workshop you'll learn how to set up your own personal practice at home starting with 5 minutes a day.
There are various ways to meditate and you'll learn about many of them. You'll discover the basics of successful meditation, what meditation is, what it isn't, experiences you might have, the five essentials of a successful practice, and the many benefits that will unfold for you when you learn to meditate.
You'll also learn:
The truth about multi-tasking
How stress is impacting you and what to do about it
How to tap into your intuition to live in alignment with your core values
A powerful heart-centred practice
What to do when you're buttons are being pushed
You'll receive a meditation book and recording to help your new practice stick.
You'll love connecting with like-minded women and learning powerful techniques that will serve you for a lifetime.
By the end of the workshop you'll be empowered to begin your new meditation and mindfulness practice and be part of a community that is commited to making a difference from the inside out.
Is meditation experience necessary?
No, this workshop ideal if you have no experience with meditation. You'll also get a lot out of it, if you've dabbled in meditation but would like to learn more about.
What are my transportation/parking options for getting to and from the event?
1 The free city parking lot, just off 12th Street SE (just before the bridge that crosses the river between Inglewood and the Zoo). Going north on 12th St SE, turn right onto the driveway into the parking lot, last turn right before the bridge.
2 There is a sign that says Rouge Restaurant parking. Lots of free unlimited spots in there. It is across from the city free parking on 12th St. you would turn left.
3 Free parking on 13th St. S.E. Going north off of 9th onto 13th St. you will see a crescent with the walking paths leading to the river. You can park there.
4 There is parking behind the Inglewood Credit Union (1328 9Ave SE) that is free after 6:00pm. There is a back ally to this off of 13St. SE or 12St. SE. Across from the bank parking lot you will see a Buddha beside a light colored garage. Please follow the path.
What can I bring into the workshop?
Wear something that is comfortable. You won't need a meditation cushion as most people prefer to meditate in a chair.
How can I contact the organizer with any questions?
Email: firstname.lastname@example.org or phone 403-510-4231.