$0 – $55

Multiple Dates

Meditation Classes - Spring Session

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Location

Transitions Studio-Wigs & Hair Loss Solutions

244 Grantham Avenue

St. Catharines, ON L2M 4Z4

Canada

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Refund Policy

Refund Policy

No Refunds

Event description

Description

Classes are structured with the intent to give everyone the opportunity for full mind/body connection. Classes will continue to be on a drop-in basis, but we will be building a foundation upon which to strengthen the practice and go deeper.

To accomplish this, classes will be structured in the following fashion:

  • Classes will begin at 8:00 pm & end at 9:00 pm - Location will again be at Transitions Studios on Grantham Avenue (upstairs)
  • We will incorporate Mudras into the start of each class to help establish a mind / body connection.
  • Spring Session is focused on Stress Reduction through Meditation
  • Each class with be comprised of meditation and close with a full body scan meditation facilitating complete relaxation and peace. (Not only for the physical body, but also for the deeper emotional and mental systems, penetrating the roots of our stress and tension).

Classes will run in 6 week sessions - starting Wednesday March 28th, 2018

Cost: $10 per class or $55 for all 6 sessions (due at first class)



Please bring a yoga mat, blanket or beach towel to lie on

Classes are open to anyone aged 16+, regardless of meditation experience


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Location

Transitions Studio-Wigs & Hair Loss Solutions

244 Grantham Avenue

St. Catharines, ON L2M 4Z4

Canada

View Map

Refund Policy

No Refunds

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